The race, in three figures
The race, in words
Steven Berman finished 577th of 646 men in the Open division at Birmingham 2026, in 1:48:05.
The sandbag lunges cost the most time: 2:48 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:56v median +0:46
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Block 02 9:38Running 2 5:16v median +0:46
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Block 03 12:38Running 3 5:47v median +0:58
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Block 04 16:36Running 4 8:30v median +3:41
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Block 05 11:34Running 5 6:12v median +1:17
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Block 06 8:30Running 6 5:55v median +1:05
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Block 07 13:55Running 7 5:57v median +1:06
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Block 08 16:22Running 8 6:25v median +1:16
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.