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Ross Millen

GBR M 25-29 n = 646
Finish · net time
1:52:31
+28:49 v median 1:23:42
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
598/646
25-29
83/87
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
345/646
Rank
Biggest loss
80m Burpee Broad Jump
+4:33
v median
625/646
Rank

The race, in words

1:52:31 at Birmingham 2026 put Ross Millen 598th of 646 men in the Open division.

The burpee broad jumps cost the most time: 4:33 slower than the median. Paced to finish: the second half went 5:11 better against the middle of the field than the first.

Birmingham ran fast: the 2,261 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 6:36
    v median +1:26
    v median +0:55
  2. Block 02 13:03
    Running 2 8:12
    v median +3:42
    v median +1:30
  3. Block 03 12:28
    Running 3 6:04
    v median +1:15
    v median +1:48
  4. Block 04 16:41
    Running 4 6:30
    v median +1:41
    v median +4:33
  5. Block 05 11:42
    Running 5 6:28
    v median +1:33
    1000m Row 5:14
    v median +0:27
  6. Block 06 8:29
    Running 6 6:19
    v median +1:29
    v median +0:02
  7. Block 07 13:09
    Running 7 6:28
    v median +1:37
    v median +1:31
  8. Block 08 17:59
    Running 8 6:47
    v median +1:38
    Wall Balls 11:12
    v median +3:58

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:03
0:22 0:41
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
1:02
0:05 0:57
B4 · 80m Burpee Broad Jump
0:25
0:19 0:06
B5 · 1000m Row
0:47
0:26 0:21
B6 · 200m Farmers Carry
1:08
0:42 0:26
B7 · 100m Sandbag Lunges
1:29
0:51 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:51 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 71
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Men · n = 646