The race, in three figures
The race, in words
Dan Mawson finished 502nd of 693 men in the Open division at Birmingham 2026, in 1:34:01.
The sandbag lunges cost the most time: 3:36 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:24v median +0:15
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Block 02 7:38Running 2 4:43v median +0:13
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Block 03 10:48Running 3 5:22v median +0:33
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Block 04 12:25Running 4 5:14v median +0:25
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Block 05 10:37Running 5 5:50v median +0:50
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Block 06 7:31Running 6 5:20v median +0:29
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Block 07 13:45Running 7 4:57v median +0:03
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Block 08 13:17Running 8 5:32v median +0:22
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.