The race, in three figures
The race, in words
Lap cuong Tran finished 516th of 693 men in the Open division at Birmingham 2026, in 1:34:41.
The stations carried this race: faster than 47% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the farmers carry, 0:44 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:24v median +0:15
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Block 02 9:13Running 2 5:29v median +0:59
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Block 03 10:19Running 3 5:49v median +1:00
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Block 04 12:05Running 4 6:05v median +1:16
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Block 05 11:05Running 5 6:17v median +1:17
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Block 06 9:13Running 6 6:18v median +1:27
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Block 07 11:00Running 7 6:14v median +1:20
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Block 08 14:10Running 8 6:51v median +1:41
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.