The race, in three figures
The race, in words
1:39:20 at Birmingham 2026 put Gary Willoughby 563rd of 693 men in the Open division.
The wall balls cost the most time: 2:33 slower than the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:02v median +0:53
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Block 02 9:44Running 2 5:07v median +0:37
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Block 03 11:27Running 3 5:16v median +0:27
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Block 04 13:21Running 4 6:20v median +1:31
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Block 05 10:37Running 5 5:09v median +0:09
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Block 06 7:20Running 6 4:55v median +0:04
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Block 07 11:10Running 7 5:09v median +0:15
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Block 08 15:20Running 8 5:31v median +0:21
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.