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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Jack Cook

GBR M 30-34 n = 693
Finish · net time
1:40:54
+17:05 v median 1:23:49
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
572/693
30-34
109/127
Field beaten
18%

The race, in three figures

Field beaten
22%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
301/693
Rank
Biggest loss
80m Burpee Broad Jump
+3:26
v median
651/693
Rank

The race, in words

1:40:54 at Birmingham 2026 put Jack Cook 572nd of 693 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:26 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:04
    v median −0:05
    1000m SkiErg 4:30
    v median −0:03
  2. Block 02 8:22
    Running 2 4:57
    v median +0:27
    50m Sled Push 3:25
    v median +0:08
  3. Block 03 13:47
    Running 3 6:07
    v median +1:18
    50m Sled Pull 7:40
    v median +3:09
  4. Block 04 14:52
    Running 4 5:55
    v median +1:06
    80m Burpee Broad Jump 8:57
    v median +3:26
  5. Block 05 10:55
    Running 5 5:52
    v median +0:52
    1000m Row 5:03
    v median +0:15
  6. Block 06 7:44
    Running 6 5:34
    v median +0:43
    200m Farmers Carry 2:10
    v median −0:01
  7. Block 07 13:16
    Running 7 5:47
    v median +0:53
    100m Sandbag Lunges 7:29
    v median +2:17
  8. Block 08 14:28
    Running 8 6:06
    v median +0:56
    Wall Balls 8:22
    v median +1:06

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:02
0:19 0:43
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
0:50
0:26 0:24
B5 · 1000m Row
0:52
0:34 0:18
B6 · 200m Farmers Carry
1:15
0:47 0:28
B7 · 100m Sandbag Lunges
1:34
0:58 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:05 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 64
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Men · n = 693