The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Maisie Coates crossed the line in 1:30:46: 112th of 279 women, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median.
The field ran 1:26 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:24v median −0:44
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Block 02 8:15Running 2 4:49v median −0:38
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Block 03 10:18Running 3 5:24v median −0:13
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Block 04 12:34Running 4 5:34v median −0:07
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Block 05 11:23Running 5 6:00v median +0:14
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Block 06 7:58Running 6 5:15v median −0:23
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Block 07 9:09Running 7 5:32v median −0:06
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Block 08 13:40Running 8 6:19v median +0:24
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.