The race, in three figures
The race, in words
1:35:18 at Birmingham 2026 put Beth Cooke 147th of 279 women in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 33% on the runs. The wall balls were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:25v median +0:17
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Block 02 8:42Running 2 5:31v median +0:04
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Block 03 10:47Running 3 5:49v median +0:12
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Block 04 14:48Running 4 8:14v median +2:33
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Block 05 11:44Running 5 6:12v median +0:26
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Block 06 7:44Running 6 5:43v median +0:05
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Block 07 10:20Running 7 5:38v median +0:00
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Block 08 12:15Running 8 6:00v median +0:05
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.