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Caoimhe McCourt

IRL W 16-24 n = 279
Finish · net time
1:36:05
+1:23 v median 1:34:42
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
158/279
16-24
21/32
Field beaten
43%

The race, in three figures

Field beaten
51%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−1:32
v median
40/279
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
240/279
Rank

The race, in words

Caoimhe McCourt finished 158th of 279 women in the Open division at Birmingham 2026, in 1:36:05.

The burpee broad jumps were the standout, 1:32 quicker than the median and 40th of 279. On the sandbag lunges the field had the edge, by 2:27. The race faded late: the second half went 7:17 worse against the middle of the field than the first.

The field ran 3:20 faster at Birmingham 2026 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:03
    v median −0:05
    v median −0:05
  2. Block 02 8:52
    Running 2 5:25
    v median −0:02
    v median +0:10
  3. Block 03 10:28
    Running 3 5:24
    v median −0:13
    v median −0:24
  4. Block 04 10:43
    Running 4 5:36
    v median −0:05
    v median −1:32
  5. Block 05 10:58
    Running 5 5:49
    v median +0:03
    1000m Row 5:09
    v median −0:19
  6. Block 06 8:05
    Running 6 5:51
    v median +0:13
    v median −0:06
  7. Block 07 13:32
    Running 7 5:53
    v median +0:15
    v median +2:27
  8. Block 08 15:25
    Running 8 6:10
    v median +0:15
    Wall Balls 9:15
    v median +2:22

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
1:09
0:20 0:49
B2 · 50m Sled Push
1:01
0:15 0:46
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:24
0:18 0:06
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
1:16
0:46 0:30
B7 · 100m Sandbag Lunges
1:37
1:04 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 279

A pace, not a person: at every mat, the middle of the 279 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:23 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 33
Other races by Caoimhe McCourt
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1943
Measured against
Women · n = 279