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Ben Flint & Nick Flint — Birmingham 2026

M 30-34 n = 605
Finish · net time
1:18:06
+5:40 v median 1:12:26
Course −1:28 v season average ±0:14 · 2,072 teams
Men
404/605
30-34
103/142
Field beaten
33%

The race, in three figures

Field beaten
40%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
214/605
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
498/605
Rank

The race, in words

1:18:06 at Birmingham 2026 put Ben Flint & Nick Flint 404th of 605 men's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:01. Stronger after halfway: 1:44 better against the middle of the field than before it. The roxzone cost time: 8:17, behind 89% of the field.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:32
    v median +0:17
    v median +0:03
  2. Block 02 6:50
    Running 2 4:57
    v median +0:21
    v median −0:10
  3. Block 03 8:58
    Running 3 5:20
    v median +0:25
    v median +0:22
  4. Block 04 9:32
    Running 4 5:14
    v median +0:20
    v median +1:01
  5. Block 05 9:47
    Running 5 5:13
    v median +0:10
    1000m Row 4:34
    v median +0:06
  6. Block 06 6:41
    Running 6 5:08
    v median +0:10
    v median −0:05
  7. Block 07 8:25
    Running 7 5:06
    v median +0:05
    v median −0:17
  8. Block 08 10:06
    Running 8 5:21
    v median +0:17
    Wall Balls 4:45
    v median +0:18

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:02
0:19 0:43
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
0:59
0:05 0:54
B4 · 80m Burpee Broad Jump
0:56
0:16 0:40
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
1:20
0:49 0:31
B7 · 100m Sandbag Lunges
1:44
0:58 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 605

A pace, not a person: at every mat, the middle of the 605 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 behind

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 43
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Men · n = 605