The race, in three figures
The race, in words
1:21:17 at Birmingham 2026 put Mitchel Preston & Joshua Baker 443rd of 605 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:41 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:16v median +1:01
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Block 02 7:46Running 2 5:27v median +0:51
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Block 03 9:36Running 3 5:41v median +0:46
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Block 04 9:09Running 4 5:34v median +0:40
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Block 05 10:19Running 5 5:45v median +0:42
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Block 06 7:27Running 6 5:40v median +0:42
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Block 07 9:47Running 7 5:30v median +0:29
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Block 08 10:07Running 8 5:39v median +0:35
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.