The race, in three figures
The race, in words
Ian harris finished 588th of 693 men in the Pro division at Birmingham 2026, in 1:33:13.
If there was time left out there, it was on the burpee broad jumps, 3:20 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:46v median +1:14
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Block 02 8:46Running 2 4:57v median +0:59
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Block 03 11:34Running 3 5:13v median +0:59
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Block 04 12:42Running 4 5:15v median +0:59
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Block 05 10:42Running 5 5:35v median +1:15
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Block 06 8:01Running 6 5:17v median +1:03
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Block 07 12:28Running 7 5:18v median +0:59
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Block 08 12:34Running 8 5:32v median +1:00
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.