The race, in three figures
The race, in words
2:00:01 at Birmingham 2026 put Alex McIntyre 619th of 646 men in the Open division.
The wall balls cost the most time: 6:05 slower than the median. A harder second half: 11:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:24, behind 99% of the field.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:01v median −0:09
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Block 02 9:54Running 2 4:39v median +0:09
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Block 03 12:24Running 3 6:32v median +1:43
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Block 04 15:23Running 4 6:54v median +2:05
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Block 05 16:17Running 5 9:03v median +4:08
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Block 06 9:54Running 6 7:33v median +2:43
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Block 07 13:05Running 7 6:46v median +1:55
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Block 08 20:28Running 8 7:09v median +2:00
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.