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Shay Grant

IRL M 40-44 n = 693
Finish · net time
1:47:45
+23:56 v median 1:23:49
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
613/693
40-44
98/107
Field beaten
12%

The race, in three figures

Field beaten
34%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:34
v median
645/693
Rank
Biggest loss
Wall Balls
+10:28
v median
675/693
Rank

The race, in words

1:47:45 at Birmingham 2026 put Shay Grant 613th of 693 men in the Open division.

Legs and stations told different stories: 34% of the field beaten on the runs, 5% on the stations. On the wall balls the field had the edge, by 10:28. A harder second half: 9:44 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12. Shay Grant's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:02
    v median +0:53
    v median +0:34
  2. Block 02 9:22
    Running 2 5:04
    v median +0:34
    v median +1:01
  3. Block 03 11:51
    Running 3 5:08
    v median +0:19
    v median +2:12
  4. Block 04 11:42
    Running 4 4:57
    v median +0:08
    v median +1:14
  5. Block 05 11:21
    Running 5 5:10
    v median +0:10
    1000m Row 6:11
    v median +1:23
  6. Block 06 7:54
    Running 6 5:04
    v median +0:13
    v median +0:39
  7. Block 07 12:49
    Running 7 5:09
    v median +0:15
    v median +2:28
  8. Block 08 23:41
    Running 8 5:57
    v median +0:47
    Wall Balls 17:44
    v median +10:28

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
1:12
0:20 0:52
B2 · 50m Sled Push
1:06
0:12 0:54
B3 · 50m Sled Pull
0:50
0:04 0:46
B4 · 80m Burpee Broad Jump
0:36
0:28 0:08
B5 · 1000m Row
0:59
0:41 0:18
B6 · 200m Farmers Carry
1:35
0:53 0:42
B7 · 100m Sandbag Lunges
1:45
0:59 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:56 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 69
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Men · n = 693