The race, in three figures
The race, in words
1:53:06 at Birmingham 2026 put Rowan Sharman 635th of 693 men in the Open division.
The burpee broad jumps cost the most time: 3:40 slower than the median. Paced to finish: the second half went 6:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:15Running 1 9:38v median +4:29
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Block 02 11:14Running 2 6:09v median +1:39
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Block 03 13:09Running 3 6:29v median +1:40
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Block 04 15:31Running 4 6:20v median +1:31
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Block 05 11:46Running 5 6:34v median +1:34
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Block 06 9:14Running 6 6:29v median +1:38
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Block 07 14:22Running 7 6:36v median +1:42
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Block 08 15:03Running 8 7:10v median +2:00
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.