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Theo Dwumah

ESP M 16-24 n = 693
Finish · net time
1:53:19
+29:30 v median 1:23:49
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
636/693
16-24
69/74
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
17%
Stations
Biggest gain
50m Sled Pull
−1:39
v median
6/693
Rank
Biggest loss
Wall Balls
+5:41
v median
637/693
Rank

The race, in words

Theo Dwumah finished 636th of 693 men in the Open division at Birmingham 2026, in 1:53:19.

If there was time left out there, it was on the wall balls, 5:41 behind the median. The race faded late: the second half went 9:32 worse against the middle of the field than the first. 12:05 in the roxzone was slower than 96% of the field.

Birmingham ran fast: the 2,261 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:52
    v median +0:43
    v median −0:01
  2. Block 02 9:40
    Running 2 5:43
    v median +1:13
    v median +0:40
  3. Block 03 9:09
    Running 3 6:17
    v median +1:28
    v median −1:39
  4. Block 04 15:12
    Running 4 6:13
    v median +1:24
    v median +3:28
  5. Block 05 12:29
    Running 5 7:38
    v median +2:38
    1000m Row 4:51
    v median +0:03
  6. Block 06 9:42
    Running 6 6:41
    v median +1:50
    v median +0:50
  7. Block 07 13:22
    Running 7 6:47
    v median +1:53
    v median +1:23
  8. Block 08 21:23
    Running 8 8:26
    v median +3:16
    Wall Balls 12:57
    v median +5:41

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:08
0:18 0:50
B2 · 50m Sled Push
1:39
0:13 1:26
B3 · 50m Sled Pull
1:09
0:04 1:05
B4 · 80m Burpee Broad Jump
2:22
0:23 1:59
B5 · 1000m Row
1:10
0:31 0:39
B6 · 200m Farmers Carry
2:05
1:04 1:01
B7 · 100m Sandbag Lunges
2:32
0:58 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:30 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 71
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Men · n = 693