The race, in three figures
The race, in words
2:12:19 at Birmingham 2026 put Alistair Haggis 675th of 693 men in the Open division.
The wall balls cost the most time: 8:44 slower than the median. A harder second half: 15:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:30, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:06v median +0:57
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Block 02 10:31Running 2 5:53v median +1:23
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Block 03 15:33Running 3 6:47v median +1:58
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Block 04 15:22Running 4 6:42v median +1:53
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Block 05 12:32Running 5 7:02v median +2:02
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Block 06 13:56Running 6 7:16v median +2:25
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Block 07 19:53Running 7 7:20v median +2:26
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Block 08 23:59Running 8 7:59v median +2:49
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.