The race, in three figures
The race, in words
1:47:30 at Birmingham 2026 put James Dacre & Ashley MacDonald 590th of 605 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:34 slower than the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:21, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:42v median +1:18
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Block 02 8:54Running 2 5:46v median +1:03
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Block 03 10:52Running 3 6:11v median +1:11
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Block 04 12:47Running 4 6:39v median +1:38
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Block 05 13:29Running 5 8:03v median +2:53
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Block 06 9:37Running 6 7:22v median +2:17
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Block 07 14:44Running 7 7:27v median +2:19
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Block 08 15:42Running 8 9:15v median +4:04
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.