The race, in three figures
The race, in words
Kate Harwood finished 219th of 279 women in the Open division at Birmingham 2026, in 1:48:11.
If there was time left out there, it was on the burpee broad jumps, 2:26 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:26v median +0:18
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Block 02 9:55Running 2 5:58v median +0:31
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Block 03 12:50Running 3 6:32v median +0:55
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Block 04 15:35Running 4 6:30v median +0:49
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Block 05 12:00Running 5 6:23v median +0:37
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Block 06 9:35Running 6 6:13v median +0:35
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Block 07 11:55Running 7 6:24v median +0:46
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Block 08 15:58Running 8 6:58v median +1:03
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.