The race, in three figures
The race, in words
2:09:53 at Birmingham 2026 put Khaycee Nambong 256th of 279 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:53 behind the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it. 9:47 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:40Running 1 7:20v median +1:12
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Block 02 11:06Running 2 6:24v median +0:57
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Block 03 16:02Running 3 6:53v median +1:16
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Block 04 18:38Running 4 7:06v median +1:25
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Block 05 14:20Running 5 7:56v median +2:10
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Block 06 10:44Running 6 8:19v median +2:41
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Block 07 17:32Running 7 7:58v median +2:20
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Block 08 18:10Running 8 9:22v median +3:27
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.