The race, in three figures
The race, in words
3:29:09 at Birmingham 2026 put Shindo Barquer 279th of 279 women in the Open division.
The sandbag lunges cost the most time: 20:00 slower than the median. The race faded late: the second half went 7:41 worse against the middle of the field than the first. 13:21 in the roxzone was slower than 99% of the field.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 20:48Running 1 14:44v median +8:36
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Block 02 16:21Running 2 9:20v median +3:53
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Block 03 20:03Running 3 10:16v median +4:39
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Block 04 37:02Running 4 11:03v median +5:22
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Block 05 17:24Running 5 10:45v median +4:59
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Block 06 14:19Running 6 10:41v median +5:03
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Block 07 36:00Running 7 10:48v median +5:10
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Block 08 34:00Running 8 13:55v median +8:00
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.