The race, in three figures
The race, in words
1:34:16 at Birmingham 2026 put Ceri Aldridge 601st of 693 men in the Pro division.
The stations carried this race: faster than 33% of the field across all eight, against 6% on the runs. The sled pull cost the most time: 2:50 slower than the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:14v median +1:42
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Block 02 9:34Running 2 5:37v median +1:39
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Block 03 13:42Running 3 5:54v median +1:40
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Block 04 10:29Running 4 5:35v median +1:19
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Block 05 10:33Running 5 5:49v median +1:29
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Block 06 7:44Running 6 5:24v median +1:10
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Block 07 11:01Running 7 5:33v median +1:14
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Block 08 12:20Running 8 6:03v median +1:31
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.