The race, in three figures
The race, in words
1:39:55 at Birmingham 2026 put Simon Heyes 629th of 693 men in the Pro division.
On the sled pull the field had the edge, by 3:56. Paced to finish: the second half went 3:29 better against the middle of the field than the first. The roxzone cost time: 8:27, behind 94% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:17v median +0:45
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Block 02 10:50Running 2 4:47v median +0:49
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Block 03 14:07Running 3 5:13v median +0:59
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Block 04 12:40Running 4 5:36v median +1:20
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Block 05 10:52Running 5 5:43v median +1:23
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Block 06 8:53Running 6 5:11v median +0:57
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Block 07 11:45Running 7 5:32v median +1:13
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Block 08 12:40Running 8 6:07v median +1:35
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.