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Tom Albone

GBR M 40-44 n = 693
Finish · net time
1:40:01
+23:55 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
630/693
40-44
74/86
Field beaten
9%

The race, in three figures

Field beaten
21%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
417/693
Rank
Biggest loss
Wall Balls
+6:12
v median
662/693
Rank

The race, in words

1:40:01 at Birmingham 2026 put Tom Albone 630th of 693 men in the Pro division.

If there was time left out there, it was on the wall balls, 6:12 behind the median. A harder second half: 5:29 more lost to the middle of the field after halfway than before it.

Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:50
    v median +0:18
    v median +0:04
  2. Block 02 10:13
    Running 2 4:29
    v median +0:31
    v median +1:44
  3. Block 03 12:12
    Running 3 5:04
    v median +0:50
    v median +2:10
  4. Block 04 11:48
    Running 4 4:57
    v median +0:41
    v median +2:44
  5. Block 05 9:39
    Running 5 4:53
    v median +0:33
    1000m Row 4:46
    v median +0:16
  6. Block 06 8:16
    Running 6 4:58
    v median +0:44
    v median +1:13
  7. Block 07 13:20
    Running 7 5:12
    v median +0:53
    v median +3:24
  8. Block 08 18:25
    Running 8 5:23
    v median +0:51
    Wall Balls 13:02
    v median +6:12

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:53
0:16 0:37
B2 · 50m Sled Push
1:11
0:11 1:00
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:14
0:44 0:30
B7 · 100m Sandbag Lunges
1:49
0:58 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:55 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 13
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693