The race, in three figures
The race, in words
1:43:22 at Birmingham 2026 put Samuel Long 644th of 693 men in the Pro division.
The wall balls cost the most time: 5:31 slower than the median. A harder second half: 5:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:41, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:43v median +1:11
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Block 02 8:32Running 2 4:41v median +0:43
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Block 03 12:05Running 3 5:16v median +1:02
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Block 04 13:33Running 4 5:23v median +1:07
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Block 05 10:55Running 5 5:43v median +1:23
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Block 06 7:20Running 6 5:32v median +1:18
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Block 07 14:08Running 7 5:37v median +1:18
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Block 08 18:40Running 8 6:19v median +1:47
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.