The race, in three figures
The race, in words
1:09:34 at Birmingham 2026 put Bex Smart on the age-group podium: 3rd of 87 in the 30–34 age group.
The wall balls were where this race was made, 2:47 ahead of the median. Time in the roxzone, 4:53, was faster than 97% of the field.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:16v median −1:52
-
Block 02 6:28Running 2 3:58v median −1:23
-
Block 03 7:59Running 3 4:02v median −1:29
-
Block 04 9:33Running 4 4:02v median −1:32
-
Block 05 9:08Running 5 4:15v median −1:28
-
Block 06 5:54Running 6 4:04v median −1:30
-
Block 07 8:32Running 7 4:05v median −1:28
-
Block 08 8:16Running 8 4:12v median −1:38
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.