The race, in three figures
The race, in words
1:11:34 at Birmingham 2026 put Nicole Frazer on the age-group podium: 3rd of 65 in the 16–24 age group.
Nowhere gained more than the wall balls: 2:41 on the median. Quick through the roxzone: 5:09, ahead of 96% of the field.
The field ran 1:25 faster at Birmingham 2026 than at Malaga 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:32v median −1:36
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Block 02 6:34Running 2 4:03v median −1:18
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Block 03 8:18Running 3 4:13v median −1:18
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Block 04 9:26Running 4 4:18v median −1:16
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Block 05 9:28Running 5 4:20v median −1:23
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Block 06 6:14Running 6 4:17v median −1:17
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Block 07 8:03Running 7 4:29v median −1:04
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Block 08 8:56Running 8 4:46v median −1:04
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.