The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Nicola Grange crossed the line in 1:19:48: 80th of 545 women, faster than 85% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 70% on the runs. The burpee broad jumps were where this race was made, 2:51 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:45v median −0:23
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Block 02 7:36Running 2 4:49v median −0:32
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Block 03 9:00Running 3 5:07v median −0:24
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Block 04 9:09Running 4 5:08v median −0:26
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Block 05 10:03Running 5 5:05v median −0:38
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Block 06 7:55Running 6 5:05v median −0:29
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Block 07 9:00Running 7 5:15v median −0:18
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Block 08 9:47Running 8 5:26v median −0:24
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.