The race, in three figures
The race, in words
1:20:51 at Birmingham 2026 put Sara Whitelaw 95th of 545 women in the Open division, ahead of 83% of the field.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:48Running 1 5:42v median −0:26
-
Block 02 7:31Running 2 4:44v median −0:37
-
Block 03 9:10Running 3 4:51v median −0:40
-
Block 04 12:10Running 4 4:58v median −0:36
-
Block 05 10:13Running 5 5:02v median −0:41
-
Block 06 6:46Running 6 4:48v median −0:46
-
Block 07 8:34Running 7 4:56v median −0:37
-
Block 08 9:54Running 8 5:02v median −0:48
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.