The race, in three figures
The race, in words
1:10:43 at Birmingham 2026 put Rhiannon Hall on the age-group podium: 3rd of 98 in the 35–39 age group.
The burpee broad jumps were the standout, 2:03 quicker than the median and 49th of 547. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 99% of the field.
Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:34v median −1:30
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Block 02 6:32Running 2 3:55v median −1:24
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Block 03 8:58Running 3 4:33v median −0:59
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Block 04 8:53Running 4 4:09v median −1:27
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Block 05 9:15Running 5 4:11v median −1:28
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Block 06 5:35Running 6 3:56v median −1:34
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Block 07 8:01Running 7 3:56v median −1:36
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Block 08 9:09Running 8 4:06v median −1:42
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.