The race, in three figures
The race, in words
1:13:43 at Birmingham 2026 put Sophie Noott on the age-group podium: 2nd of 29 in the 50–54 age group.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 93% of the field.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:28v median −0:36
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Block 02 7:18Running 2 4:26v median −0:53
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Block 03 8:32Running 3 4:35v median −0:57
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Block 04 9:35Running 4 4:28v median −1:08
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Block 05 9:40Running 5 4:32v median −1:07
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Block 06 5:54Running 6 4:23v median −1:07
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Block 07 7:52Running 7 4:24v median −1:08
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Block 08 8:46Running 8 4:30v median −1:18
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.