The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emily Frampton crossed the line in 1:18:47: 69th of 547 women, faster than 87% of the field.
The wall balls were the standout, 2:00 quicker than the median and 67th of 547. Stronger after halfway: 2:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:11v median −0:53
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Block 02 8:17Running 2 4:49v median −0:30
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Block 03 9:05Running 3 4:42v median −0:50
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Block 04 10:47Running 4 4:39v median −0:57
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Block 05 9:38Running 5 4:36v median −1:03
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Block 06 6:38Running 6 4:43v median −0:47
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Block 07 8:47Running 7 4:47v median −0:45
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Block 08 9:47Running 8 4:47v median −1:01
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.