The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, caoimhe morris & Hanna Morris crossed the line in 1:16:30: 100th of 585 women's teams, faster than 83% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 96th of 585. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 5:44, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:07v median −0:25
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Block 02 6:53Running 2 5:03v median −0:38
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Block 03 9:04Running 3 5:14v median −0:40
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Block 04 9:33Running 4 5:08v median −0:48
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Block 05 10:08Running 5 5:14v median −0:46
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Block 06 6:58Running 6 5:16v median −0:41
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Block 07 8:12Running 7 5:05v median −0:52
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Block 08 9:14Running 8 5:08v median −0:55
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women's teams who finished.