The race, in three figures
The race, in words
Tiffany Penfold finished in the top 10% of the field at Birmingham 2026, in 1:06:47 for 14th of 280 women in the Pro division.
The sandbag lunges were the standout, 1:14 quicker than the median and 20th of 280. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 96% of the field.
Birmingham ran fast: the 166 athletes who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:07v median −1:00
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Block 02 7:59Running 2 3:37v median −0:51
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Block 03 8:14Running 3 3:41v median −1:03
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Block 04 7:43Running 4 3:40v median −1:05
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Block 05 8:09Running 5 3:41v median −1:11
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Block 06 5:39Running 6 3:41v median −1:05
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Block 07 7:15Running 7 3:39v median −1:10
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Block 08 8:53Running 8 3:42v median −1:14
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.