The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Louise Sondergaard crossed the line in 1:12:15: 49th of 280 women, faster than 83% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the wall balls: 1:40 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
Birmingham ran fast: the 166 athletes who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:14v median +0:07
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Block 02 7:18Running 2 4:15v median −0:13
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Block 03 8:47Running 3 4:21v median −0:23
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Block 04 8:51Running 4 4:28v median −0:17
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Block 05 9:09Running 5 4:29v median −0:23
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Block 06 6:10Running 6 4:26v median −0:20
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Block 07 8:03Running 7 4:26v median −0:23
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Block 08 9:07Running 8 4:28v median −0:28
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.