The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Kitty Jones crossed the line in 1:15:06: 70th of 280 women, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04. That was 5:41 off the time at Bologna 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:26v median −0:41
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Block 02 8:08Running 2 3:57v median −0:31
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Block 03 9:36Running 3 4:20v median −0:24
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Block 04 9:20Running 4 4:50v median +0:05
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Block 05 9:09Running 5 4:27v median −0:25
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Block 06 6:37Running 6 4:15v median −0:31
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Block 07 8:10Running 7 4:24v median −0:25
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Block 08 9:45Running 8 4:30v median −0:26
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.