The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Cara Morgan crossed the line in 1:22:35: 116th of 545 women, faster than 79% of the field.
The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:38v median −0:30
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Block 02 7:49Running 2 4:53v median −0:28
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Block 03 9:50Running 3 4:53v median −0:38
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Block 04 10:30Running 4 4:59v median −0:35
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Block 05 10:24Running 5 5:18v median −0:25
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Block 06 7:21Running 6 5:09v median −0:25
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Block 07 9:20Running 7 5:05v median −0:28
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Block 08 10:10Running 8 5:15v median −0:35
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.