The race, in three figures
The race, in words
1:24:07 at Birmingham 2026 put Manuela Han 140th of 545 women in the Open division, ahead of 74% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 58% on the runs. The wall balls were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:06v median −0:02
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Block 02 8:05Running 2 5:08v median −0:13
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Block 03 9:47Running 3 5:22v median −0:09
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Block 04 11:12Running 4 5:27v median −0:07
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Block 05 10:37Running 5 5:30v median −0:13
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Block 06 7:12Running 6 5:21v median −0:13
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Block 07 9:08Running 7 5:18v median −0:15
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Block 08 11:05Running 8 5:32v median −0:18
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.