The race, in three figures
The race, in words
Emily Symiakos & Helen Gibbons finished 178th of 585 women's teams in the Doubles Open division at Birmingham 2026, in 1:21:35, faster than 70% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 115th of 585.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:36v median −0:56
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Block 02 7:20Running 2 5:12v median −0:29
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Block 03 9:20Running 3 5:33v median −0:21
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Block 04 10:14Running 4 5:41v median −0:15
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Block 05 10:54Running 5 5:52v median −0:08
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Block 06 7:36Running 6 5:45v median −0:12
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Block 07 9:04Running 7 5:53v median −0:04
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Block 08 10:06Running 8 5:53v median −0:10
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women's teams who finished.