The race, in three figures
The race, in words
A top 10% finish for OWEN SEAMONS & Dominic Brown at Birmingham 2026: 58:53, 22nd of 312 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:19 quicker than the median and 4th of 312. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:20v median −0:46
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Block 02 5:26Running 2 3:54v median −0:34
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Block 03 7:16Running 3 4:16v median −0:32
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Block 04 6:14Running 4 4:17v median −0:32
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Block 05 8:09Running 5 4:14v median −0:40
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Block 06 5:25Running 6 4:08v median −0:40
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Block 07 6:33Running 7 4:10v median −0:42
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Block 08 7:15Running 8 4:02v median −0:53
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.