The race, in three figures
The race, in words
Miella Hood finished 149th of 280 women in the Pro division at Birmingham 2026, in 1:24:22.
The wall balls were the standout, 0:45 quicker than the median and 96th of 280. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:53v median −0:14
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Block 02 8:52Running 2 4:24v median −0:04
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Block 03 11:14Running 3 4:57v median +0:13
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Block 04 9:39Running 4 4:45v median +0:00
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Block 05 9:48Running 5 4:49v median −0:03
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Block 06 7:55Running 6 4:58v median +0:12
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Block 07 10:55Running 7 5:00v median +0:11
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Block 08 10:37Running 8 5:03v median +0:07
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.