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Sophie Grant

GBR W 25-29 n = 545
Finish · net time
1:28:05
−4:50 v median 1:32:55
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
202/545
25-29
37/84
Field beaten
63%

The race, in three figures

Field beaten
82%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:23
v median
112/545
Rank
Biggest loss
Wall Balls
+0:52
v median
338/545
Rank

The race, in words

Sophie Grant finished 202nd of 545 women in the Open division at Birmingham 2026, in 1:28:05, faster than 63% of the field.

Legs and stations told different stories: 82% of the field beaten on the runs, 48% on the stations. On the wall balls the field had the edge, by 0:52. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:01
    v median −1:07
    v median −0:14
  2. Block 02 7:22
    Running 2 4:43
    v median −0:38
    v median −0:23
  3. Block 03 10:22
    Running 3 4:50
    v median −0:41
    v median +0:07
  4. Block 04 11:37
    Running 4 4:48
    v median −0:46
    v median −0:03
  5. Block 05 10:04
    Running 5 4:47
    v median −0:56
    1000m Row 5:17
    v median −0:15
  6. Block 06 7:45
    Running 6 4:51
    v median −0:43
    v median +0:33
  7. Block 07 10:07
    Running 7 4:47
    v median −0:46
    v median +0:15
  8. Block 08 12:54
    Running 8 5:11
    v median −0:39
    Wall Balls 7:43
    v median +0:52

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
1:00
0:17 0:43
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
0:48
0:03 0:45
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
1:05
0:28 0:37
B6 · 200m Farmers Carry
1:34
0:59 0:35
B7 · 100m Sandbag Lunges
1:58
1:01 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 21
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Women · n = 545