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Zoe Knight

GBR W 16-24 n = 545
Finish · net time
1:28:06
−4:49 v median 1:32:55
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
203/545
16-24
22/65
Field beaten
63%

The race, in three figures

Field beaten
66%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
94/545
Rank
Biggest loss
50m Sled Pull
+0:37
v median
350/545
Rank

The race, in words

Zoe Knight finished 203rd of 545 women in the Open division at Birmingham 2026, in 1:28:06, faster than 63% of the field.

Nowhere gained more than the burpee broad jumps: 1:47 on the median. On the sled pull the field had the edge, by 0:37.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:08
    v median −1:00
    v median +0:06
  2. Block 02 7:51
    Running 2 4:55
    v median −0:26
    v median −0:06
  3. Block 03 11:28
    Running 3 5:26
    v median −0:05
    v median +0:37
  4. Block 04 10:28
    Running 4 5:23
    v median −0:11
    v median −1:47
  5. Block 05 10:38
    Running 5 5:34
    v median −0:09
    1000m Row 5:04
    v median −0:28
  6. Block 06 7:53
    Running 6 5:15
    v median −0:19
    v median +0:17
  7. Block 07 9:06
    Running 7 5:07
    v median −0:26
    v median −1:06
  8. Block 08 11:45
    Running 8 5:37
    v median −0:13
    Wall Balls 6:08
    v median −0:43

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:11
0:18 0:53
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
1:03
0:27 0:36
B5 · 1000m Row
1:10
0:31 0:39
B6 · 200m Farmers Carry
1:09
0:48 0:21
B7 · 100m Sandbag Lunges
1:41
1:00 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:57 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 21
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Women · n = 545