The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Aimee Cradock crossed the line in 1:28:53: 212th of 545 women, faster than 61% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 49% on the runs. The wall balls were the standout, 1:16 quicker than the median and 117th of 545. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:08v median +0:00
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Block 02 8:07Running 2 5:21v median +0:00
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Block 03 10:16Running 3 5:33v median +0:02
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Block 04 11:59Running 4 5:38v median +0:04
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Block 05 11:07Running 5 5:58v median +0:15
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Block 06 7:36Running 6 5:39v median +0:05
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Block 07 9:45Running 7 5:31v median −0:02
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Block 08 11:24Running 8 5:49v median −0:01
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.