The race, in three figures
The race, in words
lauren da 'casto finished 295th of 545 women in the Open division at Birmingham 2026, in 1:35:02.
The wall balls were the standout, 1:17 quicker than the median and 112th of 545. On the sled pull the field had the edge, by 0:38. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:18v median −0:50
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Block 02 8:13Running 2 5:07v median −0:14
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Block 03 11:23Running 3 5:20v median −0:11
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Block 04 12:19Running 4 5:57v median +0:23
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Block 05 11:20Running 5 5:49v median +0:06
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Block 06 10:29Running 6 7:45v median +2:11
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Block 07 11:02Running 7 5:33v median +0:00
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Block 08 11:44Running 8 6:10v median +0:20
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.