The race, in three figures
The race, in words
1:29:18 at Birmingham 2026 put Shauna Coates 219th of 552 women in the Open division, ahead of 60% of the field.
Nowhere gained more than the wall balls: 0:49 on the median. If there was time left out there, it was on the sled pull, 0:37 behind the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
The field ran 4:41 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:01v median +0:01
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Block 02 8:14Running 2 4:49v median −0:29
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Block 03 11:05Running 3 5:08v median −0:23
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Block 04 11:32Running 4 5:11v median −0:21
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Block 05 10:49Running 5 5:24v median −0:15
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Block 06 7:43Running 6 5:09v median −0:25
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Block 07 10:03Running 7 5:07v median −0:24
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Block 08 11:31Running 8 5:33v median −0:16
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.