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Phil Holmes & Dan Ranson — Birmingham 2026

M 30-34 n = 312
Finish · net time
1:09:00
−1:47 v median 1:10:47
Course −1:28 v season average ±0:14 · 2,072 teams
Men
126/312
30-34
40/73
Field beaten
60%

The race, in three figures

Field beaten
58%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
56/312
Rank
Biggest loss
50m Sled Push
+0:18
v median
252/312
Rank

The race, in words

In the Doubles Open division at Birmingham 2026, Phil Holmes & Dan Ranson crossed the line in 1:09:00: 126th of 312 men's teams, faster than 60% of the field.

Nowhere gained more than the burpee broad jumps: 0:41 on the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.

Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:17
    v median −0:49
    v median +0:03
  2. Block 02 5:53
    Running 2 3:36
    v median −0:52
    v median +0:18
  3. Block 03 8:07
    Running 3 4:44
    v median −0:04
    v median +0:10
  4. Block 04 7:38
    Running 4 5:03
    v median +0:14
    v median −0:41
  5. Block 05 9:30
    Running 5 5:15
    v median +0:21
    1000m Row 4:15
    v median −0:10
  6. Block 06 5:48
    Running 6 4:10
    v median −0:38
    v median +0:03
  7. Block 07 8:46
    Running 7 5:34
    v median +0:42
    v median −0:19
  8. Block 08 9:29
    Running 8 4:49
    v median −0:06
    Wall Balls 4:40
    v median +0:16

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:49
0:15 0:34
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
1:16
0:53 0:23
B5 · 1000m Row
0:33
0:18 0:15
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:53
0:34 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47 ahead

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 25
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1943
Measured against
Men · n = 312