The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Emily Harrison & Lindsey Harrison crossed the line in 1:25:38: 272nd of 585 women's teams, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:33v median +0:01
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Block 02 7:46Running 2 5:36v median −0:05
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Block 03 9:51Running 3 5:55v median +0:01
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Block 04 11:00Running 4 5:56v median +0:00
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Block 05 11:38Running 5 6:00v median +0:00
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Block 06 7:58Running 6 5:51v median −0:06
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Block 07 8:54Running 7 5:50v median −0:07
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Block 08 10:41Running 8 5:55v median −0:08
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women's teams who finished.