The race, in three figures
The race, in words
1:35:55 at Birmingham 2026 put Connie Payne 302nd of 545 women in the Open division.
Nowhere gained more than the sled push: 0:41 on the median. If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:17v median +0:09
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Block 02 7:45Running 2 5:24v median +0:03
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Block 03 12:10Running 3 5:45v median +0:14
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Block 04 13:12Running 4 5:34v median +0:00
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Block 05 11:13Running 5 5:39v median −0:04
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Block 06 7:44Running 6 5:14v median −0:20
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Block 07 12:00Running 7 5:21v median −0:12
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Block 08 13:13Running 8 6:01v median +0:11
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.