The race, in three figures
The race, in words
1:36:26 at Birmingham 2026 put Angelina Clark 309th of 545 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. If there was time left out there, it was on the wall balls, 1:48 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:30v median +0:22
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Block 02 8:00Running 2 5:32v median +0:11
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Block 03 11:38Running 3 5:42v median +0:11
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Block 04 13:28Running 4 5:33v median −0:01
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Block 05 11:38Running 5 5:23v median −0:20
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Block 06 7:35Running 6 5:14v median −0:20
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Block 07 9:47Running 7 5:26v median −0:07
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Block 08 14:35Running 8 5:56v median +0:06
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.